Travis Barker and Kourtney Kardashian are a power couple. Their sleek physiques have long been a topic of discussion among fans, but what’s their secret? Let’s take a closer look.

Kourtney Kardashian's workout routine

Trained under the guidance of celebrity-trainer Don Brooks, a.k.a Donamatrix, she starts her workout with dumbbells to boost her energy.

An interesting fact about her training schedule is that she likes to break her session into quarters. Why? As per her, it helps her to stay motivated throughout the tough routine.

1st Quarter: Dumbbell Deadlifts(30s) and Dumbbell Bent-Over Rows (30s).

2nd Quarter: Dumbbell Chest Press(30s) and Dumbbell Step-Back Lunges (30s).

3rd Quarter: Dumbbell Squats (30s)and Dumbbell Biceps Curls (30s)

4th Quarter: Close-Grip Dumbbell Push-Ups (30s) and Single Dumbbell Crunches (30s)

In addition to strength training, she also includes Pilates and daily walking in her workout routine. Each week, the couple does three sessions of strength training and two pilate classes.

“Some days, I could walk four miles,” she says. ”I just went on a walk this morning. I do love going on walks as a family – it's nicer, even with friends.”

Travis Barker's workout routine

Braker’s workout is a split that includes not only pilates and lifting, but martial arts as well. His week looks like this:

• Monday: Boxing

• Tuesday: HIIT
• Wednesday: Run
• Thursday: Muay Thai
• Friday: Don-A-Matrix Workout
• Saturday: Breathwork
• Sunday: Rest Day

That’s not all, 182 drummer and pop-punk’s figurehead is a running junkie. “I love running in the street, challenging yourself to do something you didn't know you could do. And that's like what punk rock was to me. It's about the energy and the spirit that goes into it,” said Barker.

Now that you know how Kourtney Kardashian and Travis Barker train, what is your opinion on it? State your opinion in the comments below.

Written by

Suryakant Das

Edited by

Joyita Das