When it comes to throwing hands, it seems like Sean Strickland never takes a day off. The UFC star was recently spotted trading shots with none other than Anthony Hernandez, giving fans another glimpse into his relentless work ethic.

“New footage of Sean Strickland and Anthony Hernandez sparring 👀 🗣️ Fluffy: "Thank you so much, brother." 🗣️ Sean: "I'm here for you. Real tough Mexican," Championship Rounds' X post caption read on July 21.

Fresh off their most recent bout at UFC Fight Night, where Hernandez lost to Strickland via third-round TKO, the duo is already back to sharpening their skills together. It seems like Hernandez took the loss personally, as it officially ended his eight-fight winning streak.

In the X post shared on July 21, video footage highlighted an intense sparring session between the two fighters in the gym. Their hard-nosed training featured constant pressure, sharp striking, and competitive exchanges.

Now, as Hernandez gears up for his next fight on August 22, 2026, against Gregory Rodrigues, fans await in anticipation to watch him back in the Octagon.

Hernandez’s relentless pace is backed by a disciplined diet plan and training routine that keeps him ready for any challenge.

How Anthony Hernandez stays fight-ready all year round

Hernandez’s iconic pace and strength begin long before he enters the Octagon. It all begins with the work he puts in before fight night with his intense training and strict diet.

As per the UFC official website, Hernandez typically engages in a twice-a-day training session. His mornings begin with strength and conditioning training, with striking and grappling sessions to follow in the afternoon or evening.

Hernandez focuses heavily on endurance and cardio, which enable him to maintain his relentless pace. He practices wrestling, Brazilian jiu-jitsu, sparring, and regular pad work in most of his training camps.

Fueling his high-volume MMA training is a strict diet that is protein-rich and balanced with carbohydrates. His intense cardio sessions and fight training require a consistent flow of energy, all of which he gets from protein-rich meals.

His approach is simple and consistent, and that is what he believes to be the key to his success.

“Listening to my coaches, following the game plan and being relentless and moving forward,” Hernandez shared during a UFC interview in 2023. “That’s been working great for me.”

Hernandez’s iconic relentless style is built on conditioning, consistency, and unmatched discipline.

Do you think he has what it takes to become a UFC champion? Let us know in the comments.

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Written by

Avantika Das

Edited by

Aadesh Dhote