Protein dominates any conversation around a healthy or clean diet these days. From the meat on the shelves of your local Costco to high-protein ice cream, almost every 'healthy' option now prioritizes protein. However, Grains can be just as essential to a clean diet as protein. So let's dive in and learn which grains can give you substantial gains.

Amaranth

Many might not be aware of this, but Amaranth is one of the most complete protein sources out there. The grain includes all nine essential amino acids, including Lysine, which most grains lack. With a mild, nutty, and malty taste, the grain is available as a flour and flakes. In addition to that, it is a very good source of vitamins A and C

Barley

Barley is one of the most beneficial grains known to mankind. Rich in beta-glucan, a healthy consumption of the grain helps lower LDL cholesterol while slowing the glucose absorption in the bloodstream. In addition, it contains lignans and powerful antioxidants, both of which are necessary for long-term metabolism. However, there's a warning sign as well; it contains gluten, which makes it unsuitable for individuals with coeliac disease or non-coeliac gluten sensitivity.

Buckwheat

Classified as a superfood due to its superfood capabilities, Buckwheat is the only other grain that has a complete amino acid profile. In the world of grains, it's one of the best sources of d-chiro inositol, which may assist in controlling blood sugar. Additionally, the grain is pretty rich in magnesium, manganese, copper, iron, and phosphorus, which help build a better metabolism.

Corn

Maize or Corn is one of the most popular cereals across the world. It's not only tasty but has high nutritional value. Corn is rich in carotenoids, including lutein and zeaxanthin, which are essential for good eye health. The presence of B vitamins plays an important role in maintaining energy metabolism. That's not all; the dietary fibres in corn help with digestion and promote a feeling of fullness. It also restores balance to the body's metabolism.

Emmer

Emmer was one of the earliest domesticated wheats in human civilization. It is identified for its strong nutritional value. Rich in protein and vitamin B, the grain helps in muscle building. It also provides both soluble and insoluble fibre. In addition to these, Emmer contains essential minerals such as magnesium, iron, zinc, phosphorus, and selenium, making it one of the most complete grains available.

So, when are you adding these essentials to your diet?

Written by

Suryakant Das

Edited by

Sagnik Bagchi