Based on the studies published in the National Library of Medicine, Journal of Diabetes and Metabolic Disorders, Journal of Drug Delivery and Therapeutics, and many others.

This ancient remedy is backed by modern science. Black seed oil, used for centuries across the globe, is now being studied for its wide-ranging health benefits. From fighting superbugs to supporting heart health, here is what the research shows.

Black seed oil is extracted from the tiny seeds of the plant called “Nigella sativa.” It is also known as Kalonji oil or black cumin oil. It has been used across Asia, Africa, and the Mediterranean region for centuries in traditional medicines and is rich in Thymol, Thymoquinone, and Thymohydroquinone.

According to a study available at the National Library of Medicine, black seed oil has powerful benefits against superbugs compared to antibiotics. The study showed “Out of 144 strains tested, most of which were resistant to a number of antibiotics, 97 were inhibited by the oil of black cumin.” Apart from this, the oil has many health-supporting benefits. 

Regulate Blood Sugar Level and Support Weight Loss

According to a 2022 study, black seed oil helps to stabilize blood sugar levels. It includes both fasting and non-fasting sugar levels. The study also reveals that it decreases insulin resistance and increases insulin production. 

According to the Journal of Diabetes and Metabolic Disorders, plants with anti-obesity properties, such as black seed oil, aid in natural weight loss. 

Assist in Healthy Skin and Boost Hair Growth

Black seed oil contains anti-inflammatory and anti-microbial properties that help reduce acne and improve conditions such as eczema. 

In fact, when it is used for hair, it will improve scalp health and reduce dryness and dandruff. A study published in the Journal of Drug Delivery and Therapeutics shows that regular use of black seed oil increases hair thickness and density in people with hair loss.

Assist in Respiratory Diseases and Infections

A 2021 meta-analysis showed that it improves asthma symptoms due to its anti-inflammatory properties. Also, it helps fight against certain bacteria and fungi due to its antifungal and antibacterial benefits.

Support Heart Health and Decrease Cholesterol

Black seed oil helps reduce total and LDL cholesterol. It also increases both diastolic and systolic blood pressure. Its anti-inflammatory benefits help reduce chronic inflammation, which is associated with several health conditions.   

Other Benefits

Black cumin oil also supports digestion. A 2014 study showed that it can also reduce the risk of cancer in humans by 52 percent due to naturally occurring phytochemicals. It may also benefit conditions such as psoriasis, vitiligo, and arthritis.

With its antibacterial, antifungal, and anti-inflammatory properties, black seed oil offers comprehensive support for the entire body.

Recommended Dose of Black Seed Oil

Before starting to consume black seed oil, consult a doctor first. According to an article on Healthline, the recommended dose for people with asthma is 1000mg daily for 4 months.

While people aiming for weight loss and suffering from diabetes can take 2-3 grams of black seed oil daily for 8-12 weeks. Always consult a physician first for more personalized dose recommendations.

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So, when are you going to include black seed oil in your life?

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Written by

Supradeep Dutta

Edited by

Ashvinkumar Patil