After winning the title at the 2026 Empro Classic Spain on June 21, William Bonac sent a message to his fans about his next competition.

However, this time he is not only going to participate in the Flex Pro Weekend in Italy but also going to face Behrouz Tabani.

On June 19, BTS TV shared an Instagram post in which Bonac said, “I feel bad for Behrouz. I was expecting him to be here… So I can't enjoy this. And I wanted to better Beirut, actually.”

Confirming his visit to Italy, Bonac said, “Hopefully, I will catch him up next week…. And hopefully, he can do what he wants to do over there. And hopefully, he gets a chance over there to qualify for the Mr. O as well.”

So, Tabani, the Iranian bodybuilding star, was withdrawn from the 2026 Empro Classic due to visa issues that prevented him from traveling to participate in the event.

Facing visa issues is not new to him. During the 2025 Mr. Olympia competition, Tabani faced uncertainty about his visa. However, at the last minute, his visa was granted, and he came to the US.

Even at the 2025 Mr. Olympia press conference, he said, “Today is the best day of my life… I am so happy. So motivated. And ready to show my best.”

In 2024, Tabani’s hopes for Olympia were also dashed by the same visa issue. That's why Bonac sent his best wishes to Tabani and hoped the Iranian bodybuilder would earn his Mr. Olympia qualification at the June 27-28 event in Italy.

Now, the question is: how is Bonac training for the Flex Pro Weekend?

William Bonac’s training routine

Bonac trains 5 days a week. The bodybuilder from Ghana follows a weekly routine that targets each muscle on a specific day.

Bonac’s workout routine:

Monday: chest and triceps

• Incline Dumbbell Fly
• Flat Dumbbell Bench Press
• Incline Dumbbell Bench Press
• Hammer Strength Press
• Dumbbell Chest Pull Over

Tuesday: back and biceps

• Uni-Lateral Row Machine
• T-Bar Row
• Middle Back Row
• Close-Grip Seated Cable Row
• Lower Lat Row

Wednesday: shoulder

• Dumbbell Upright Row
• Lateral Raise on Machine
• Cable Front Raise with Rope
• Cable Lateral Raise
• Reverse Pec Deck

Thursday: legs

• Single-Leg Extension
• Walking Plate Lunge
• Leg Press
• Hack Squat
• Seated Calf Raise
• Lying Hamstrings Curl
• Seated Leg Extension

Friday: arm

• Dumbbell Concentration Curl
• EZ Bar Skull Crusher
• Seated Machine Preacher Curl
• Triceps Rope Push Down

Saturday and Sunday: rest

So, as Bonac is going to Italy to face Tabani, his training routine could make their next competition one of the most thrilling.

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Written by

Supradeep Dutta

Edited by

Ashvinkumar Patil