In this ‘protein-crazy’ modern world, one YouTuber, Manuel Enrique, decided to put the protein theory to the test. In an attempt to try a no-protein 30-day challenge, he tried surviving for 30 days without any protein intake. However, he kept up his regular exercise routine and consumed 3,000 calories a day.

Enrique documented his entire journey online on YouTube on June 18. Needless to say, he consulted his physician and had a DEXA scan done on himself. This revealed that his weight was 158 pounds on day 1.

Enrique’s daily updates revealed how he felt each day, and he felt relatively fine till day 4, after which he experienced a significant energy drop and brain fog.

Furthermore, he also noticed a significant skin breakout and decreased energy levels while training.

And by day 10, he noted a steady deterioration in both his mental and physical performance.

As per the YouTube video, Enrique felt too weak to continue training, deciding to finally put an end to the challenge. The challenge proved how the human body cannot survive for long without protein, especially during training.

YouTuber Manuel Enrique shared his secret to getting shredded in 4 simple steps

Enrique often posts motivational and workout content on his Instagram and YouTube channels. On June 14, 2025, he created a carousel post for his fans and followers on Instagram, advising them on how they could get shredded in just four simple steps.

This included the following:

• Training at least three times a week
• Walking 10,000 steps or more daily
• Always being in a 300-calorie deficit
• Sleeping for 8 or more hours per night

Nonetheless, he points out that the one thing that really counts is consistency, which might be the most important step towards achieving any type of body goals.

According to Enrique, sticking to these four simple habits consistently for just 30 to 60 days can help transform not just your body but your mind.

Would you be willing to try these four simple life-changing habits starting tomorrow? Let us know if you would like to add anything else to this routine.

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Written by

Avantika Das

Edited by

Zaid Quraishi